Weight Loss Tips: As soon as the name of tea comes, very good thoughts start coming in the mind, because, for us Indians, tea is an emotion. Whatever the occasion, tea is never missed, some people's morning is not complete without tea. This gives energy and brings agility to the body. Most people like to drink milk tea, some health-conscious people drink black tea and green tea. But today we are telling you about such a tea, drinking which can solve your biggest problem. Today we are talking about celery and ginger tea. If you are worried about weight for a long time, then regularly include this tea in your diet, then see how many benefits you get.
This helps reduce weight
According to dieticians, the anti-inflammatory and antioxidant properties present in ginger are effective in reducing weight, while ajwain has the property of strengthening digestion, when these two come together, there is increased weight control in your body. Consuming tea can reduce weight rapidly. Celery and ginger can detoxify our bodies. It protects the body from inflammation and damage caused by free radicals. In such a situation, this property can be effective in reducing the increasing weight of the body. If you start the day with a cup of celery tea, then your metabolism rate is greatly boosted. Due to better metabolism, the extra fat present in your body burns faster, it is effective in reducing the stomach. Along with this, tea prepared from ginger and celery can also reduce the problems related to acidity.
Beneficial even in these problems
Regular consumption of celery and ginger tea protects you from the risk of diabetes, it can control blood sugar levels.
Drinking celery and ginger tea can get rid of many skin-related problems. It reduces the risk of skin infection. The antioxidants present in it protect the skin from the problem of pimples and wrinkles.
Drinking celery and ginger tea is very beneficial for the heart. This tea contains flavonoids which help in reducing the cholesterol level in the body.
How many times to drink tea in the summer season
However, do not consume it in excess in summer. In summer, take 1 to 2 cups of celery and ginger tea throughout the day, consuming more tea than this is not considered healthy.
How to make ginger and celery tea
½ inch ginger
1 tsp ajwain
half a lemon
Method
First grate ginger.
Leave grated ginger and celery soaked in water overnight in a glass of water.
After this, boil this water well the next morning and filter it in a cup.
Add the juice of half a lemon to it and mix it well.
