Nowadays, there is a trend going on among young people regarding fitness, which is very good and everyone is behind in building their body, but this work is not so easy, it takes years of hard work and it is not a day's work.

Let us tell you that from food to workout, there are many such things that we have to take care of, so today we are going to tell you in this article what things you should not eat after a workout.

Dairy products

Consuming them before a workout can make you feel lethargic. So don't consume dairy products two hours before going to the gym.


Fried foods contain extra fat, which is difficult to digest.


Don't drink soda before going to the gym. Because soda produces gas. This can cause stomach aches during your workout.