The problem of obesity has become common nowadays due to unbalanced eating habits and irregular daily routines, while obesity itself is the root of many diseases. In such a situation, it is very important to get rid of obesity to stay healthy. But many times, despite trying hard, people are unable to get rid of obesity and become stressed. Therefore, today we are telling you a very effective and easy way to lose weight.
Here we are making you a home-made way to lose weight, so you do not have to make any extra effort, instead only the things present in the house are used in it. For this, you will need cumin, celery, fennel and asafoetida, which are usually available in the home kitchen. So let us know how you should consume these things and how it can prove helpful in reducing weight.
These four things are full of medicinal properties
Cumin, celery, fennel and asafoetida... all these four things are used as indigenous spices, which are full of medicinal properties. Along with fibre, minerals like calcium, potassium, manganese, zinc and iron are found in them. All things are full of anti-oxidant, antiseptic and antimicrobial properties.
How to consume them
For this, lightly roast cumin, fennel, cinnamon and celery in a vessel and then put the mixture in a grinder and grind it into a fine powder. You have to consume this powder daily with warm water. For this, mix one spoonful of the prepared mixture in a cup of hot water and drink it daily. You can do this twice a day for faster results. Consume this powder with warm water regularly in the morning and evening.
How does this mixture work?
Now let's talk about how this mixture helps reduce weight. If we look at it, all the things used in it are very beneficial in themselves. Each item is rich in various nutrients anti-oxidant and antimicrobial properties. In such a situation, consuming them together not only increases the body's immunity but also improves digestion. Being helpful in digestion, its consumption easily removes toxic substances from the body and thus it is also helpful in reducing weight to a great extent.
Let us now tell you about the real benefits of all the 4 things used in this mixture so that you can understand the benefits of this mixture.
Cumin helps control cholesterol
Cumin in itself is a very powerful and beneficial spice. Along with iron, minerals like copper, calcium and potassium are found in abundance in it. At the same time, Vitamin E and Vitamin C are also found in good quantity in it. In such a situation, consuming it relieves indigestion, acidity and constipation as well as digestive problems. At the same time, it is also helpful in controlling bad cholesterol, which reduces the risk of heart disease.
Celery improves digestion
The second spice used in this mixture, celery, is also rich in antioxidant and anti-inflammatory properties. In such a situation, regular consumption of celery has a positive effect on digestion and with its help the fat accumulated in the body gets removed easily. In this way, celery is directly effective in reducing weight.
Fennel helps relieve constipation
Fennel in itself is a very digestive food item, which is consumed to improve digestion and relieve constipation. Along with high fibre, minerals like phosphorus, magnesium, potassium and calcium are found in fennel. Due to these nutrients, the consumption of fennel proves to be very beneficial for the stomach. Especially if it is consumed every morning on an empty stomach.
Asafoetida is a panacea for stomach problems
Asafoetida is considered a panacea for stomach problems. In fact, along with fibre, calcium, phosphorus and iron are found in abundance in it. At the same time, it is full of anti-bacterial and anti-inflammatory properties. In such a situation, its consumption provides relief from problems like stomach cramps, gas and indigestion.
These four things are very beneficial for the stomach and digestion and hence consuming them together proves helpful in reducing weight. We hope that this health-related information will prove useful for you and if you like this information then do not forget to share it with your friends and acquaintances. Also, please tell us your opinion in the comment box.
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