Wheat flour roti is an important part of Indian food and is used as a staple diet in many families. But when it comes to gaining or losing weight, the question often arises in people's minds how effective is the consumption of wheat roti? Does it increase weight or help in weight loss?
Wheat flour roti is rich in carbohydrates, fiber, protein, and many other nutrients. Its consumption provides energy to the body and can be a part of a balanced diet. But if it is eaten in large quantities or combined with other high-calorie food, it can contribute to weight gain.
Some people believe that due to the high amount of carbohydrates in wheat, the consumption of roti increases weight. But nothing like this. If you consume more calories than required every day, then weight can increase, whether that calorie is coming from rotis made of wheat flour or from any other source.
Also, not doing enough physical activity and consuming butter, ghee, and other high-calorie foods with roti can lead to weight gain.
How many rotis should be eaten in a day to lose weight?
According to experts, if you are trying to lose weight, it may be appropriate to eat 2-3 rotis a day. This amount depends on your daily calorie requirement, level of physical activity, and your metabolism. A healthy person needs 1800 to 2000 calories a day. One wheat roti contains about 15 to 17 grams of carbs, while there are 3 grams of protein and 70 grams of calories.
Apart from this, eat small rotis instead of big rotis. This can help you reduce your calorie intake and still feel satisfied. Eat wheat roti with nutritious vegetables, lentils, and salad. This will satisfy your hunger and you will consume fewer calories.
(PC: Freepik)
