To keep the body fit and to make things like tea and milk tasty, it is beneficial to add sugar to them. This increases their taste even more. However, if this thing is started being eaten in excess, then it does not take long for the health to deteriorate. Due to this, it does not take long for blood sugar to become high and diabetes. Many people say that to stay fit one should stop eating sugar. But is this scientifically correct? Does doing this avert the risk of diseases? Let us give you much useful information on this topic today.
Calories are abundant in sugar
First of all, let's talk about the side effects of sugar. According to doctors, calories are found in abundance in sugar. Excessive use of sugar in food and drink leads to loss of appetite. Along with this, their weight starts increasing rapidly, due to which there is a danger of developing major diseases like diabetes and heart attack.
Risk of diabetes due to an increase in glucose
Medical experts say that when we consume sugar (Side Effects of Sugar) after mixing it in something, it gets converted into glucose in the blood. Because of this, a person feels energetic for a while, but later he starts becoming lethargic. By eating more sugar, there is a risk of increasing the level of glucose in the body, due to which there is a risk of type-2 diabetes.
Reduce intake instead of stopping
Doctors say that to avoid diabetes completely giving up sugar (Side Effects of Sugar) is not the solution to the problem. Instead, sugar intake should be reduced according to age. Along with this, a walk or physical exercise must be done at a high speed for at least 20 minutes daily. By doing this, that glucose comes out through sweat and does not digest the harm to the body. Due to this, the risk of diabetes or other diseases ends.
