Different types of vegetables are eaten in the winter season and in this season hunger also increases. In such a situation, you should avoid eating certain foods because they contain substances that can spoil your sleep. Apart from this, you may face many problems.
Tomato should not be eaten before sleeping. It is acidic and consuming and you may have indigestion problems at night. Apart from this, it also contains tyramine. It is an amino acid, which helps in increasing brain activity. Due to this, there can be a problem with sleeping.
Broccoli contains tryptophan and it helps in sleep, but if you eat it raw just before sleeping, then you may have trouble sleeping because it has high fiber content. It takes more time to digest. Which will make it difficult for you to sleep.
Chicken is rich in protein. Which requires a lot of energy to digest. This protein contains the amino acid tyrosine. Due to this, the activity of the brain increases.
Eating spicy food can cause acidity problems. Due to this, there is a problem with sleeping as well. Apart from this, if spicy food is eaten before sleeping, it can cause a feeling of warmth. Due to this, you may have trouble sleeping.
Cheese is rich in the amino acid tyramine. Due to this, your brain remains active for a long time. This can disturb you and because of this, you can stay awake for a long time.
