To lose weight, first of all, you must understand the reasons behind the increased weight. Often people remain hungry for a long time to lose weight and consider this to be the best way for weight loss. But let us tell you that this is the right method for weight loss. Stress, hormonal imbalance, wrong eating habits, slow metabolism and many other reasons can be the reason behind weight gain. These reasons may vary according to each person's body type, routine and health conditions. Many spices present in the kitchen are effective in reducing weight. We are telling you about one such spice, which if taken with lukewarm water at bedtime, will help in weight loss and also reduce belly fat. Dietician Neha Mahajan is giving information about this. Neha is a certified dietitian and nutritionist.

Drink cardamom water to lose weight

  • Cardamom water is beneficial for losing weight.
  • Although it is used to enhance the taste of food, it also has many medicinal properties.
  • If you are under stress, cardamom can be beneficial for you. It relaxes brain hormones and helps you feel fresh.
  • Cardamom water also provides relief for problems related to digestion. If you have problems with gas, bloating and indigestion, then definitely drink cardamom water.
  • Magnesium, potassium, calcium and many other minerals are found in cardamom. It purifies the blood.
  • Cardamom also reduces unhealthy cravings and you do not overeat, which also helps in weight loss.
  • This also eliminates mouth bacteria.
  • Cardamom water is also effective in reducing stubborn belly fat.
  • Melatonin is found in cardamom. It boosts metabolism, speeds up the rate of calorie burning and helps in weight loss.

How to prepare cardamom water?

  • Take 2 cardamoms.
  • Peel it.
  • Put it in 1 glass of water and boil it.
  • Filter this water and drink it.
  • You can also drink lukewarm water separately after eating cardamom.
  • Doing this every night will reduce weight in a few days.

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