If your age has crossed 40 or 45 then graying of hair is not a matter of tension, but if this happens at a young age then the person becomes filled with stress. Many times there can be genetic reasons behind the growth of white hair, but in the present times, disturbed lifestyle and strange eating habits can be the real reason for your problem, which is important to be identified in time.
Hair is not getting the nutrition
There is no need to worry about graying at a young age, you have to get to the root of it and, if necessary, get tested to find out which nutrients the body is lacking. Often we ignore a healthy diet, which affects the health of our hair. If a particular nutrient is deficient, the hair will start growing prematurely.
No cobalamin deficiency
If your hair is turning gray at a young age, then there may be a deficiency of Cobalamin i.e. Vitamin B12 in your body. In such a situation, include this important nutrient in your diet, in its absence, not only does the hair start becoming weak and breaking, but it also starts ripening prematurely.
How to stop the graying of hair?
To get rid of gray hair at an early age, lifestyle changes are very important. To prevent premature graying of hair, you can adopt the measures mentioned below.
1. Reduce tension in life
2. Always take a healthy diet.
3. Stay away from oily food
4. Quit cigarettes and alcohol
5. Don't shampoo every day.
6. Apply coconut or mustard oil on the head
Eat these foods to get cobalamin
1. Egg
2. Soybean
3. Curd
4. Oats
5. Milk
6. Cheese
7. Broccoli
8. Fish
9. Chicken
10. Mushroom
(PC: Freepik)
