The most important rule of doing yoga is that while doing it your stomach should be empty. For this reason, the time after getting up in the morning, defecating, etc. is considered the best for yoga. Due to this, along with the digestive, and respiratory systems, other organs can do their work properly. But if for some reason your digestion is often bad. Gas, acidity, and bloating after eating have made life difficult, so just start practicing Vajrasana for a while after eating, believe me, all these problems will go away together. Let us know about other benefits of this asana.
What are the benefits of doing Vajrasana?
- The practice of this asana helps in absorbing nutrients in the body.
By doing this asana, problems related to sleep are removed.
Vajrasana also gives relief from sciatica and nerve-related problems.
- With just 5 to 10 minutes of practice, problems related to thighs, legs, hips, knees, waist, and ankles can be removed.
It also makes the muscles of the easy legs strong.
With the practice of this asana, the liver is able to do its work properly.
By doing Vajrasana, the mind remains calm and the mood becomes fresh.
By doing this asana, the circulation of blood in the body improves.
This posture is also very effective in keeping away diseases like arthritis, joint pain, and varicose.
Who should not do Vajrasana?
If you have pain in your feet or knees, then doctor's advice should be taken before doing this asana. Also, avoid doing this asana if you are a patient with osteoporosis. Apart from this, if there is an injury to the leg or knee or any surgery has been done, then also do not do this asana.
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