Side Effects of Zinc-Rich Foods : Zinc is an important mineral that is essential for our body, but excessive consumption of zinc can also be harmful. Zinc is found in abundance in almonds, walnuts, pistachios, lentils, beans, fatty fish, eggs, and pumpkin seeds. A healthy adult needs 7.6 to 9.7 mg of zinc in a day, if its quantity increases excessively then one may have to face many problems.
Indianization
Consuming more than a limit of zinc can cause problems related to the stomach and digestive system, such as vomiting, diarrhea, abdominal pain, etc. That's why you should know how many zinc foods should be eaten in a day.
Metallic taste
Those who consume excessive zinc may have a metallic taste in their food, due to which they will not enjoy eating. That's why consume it in limited quantity.
Negative interactions with medications
Taking excessive zinc supplements can have negative interactions with your medications and other minerals, so be sure to consult your dietitian.
Uneven balance of vitamins and minerals
Both vitamins and minerals are essential for our body, but if you consume foods containing zinc in excessive amounts, it can upset the balance of both nutrients, leading to nutritional deficiency.
Other health problems
If you consume excessive zinc-rich foods, many other problems can also arise, such as thyroid diseases, eye problems, and difficulty in breathing.
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