Yoga activities are effective for mental and physical health. Different yogasanas can be practiced for the health of all parts of the body. Apart from this, yoga is also beneficial in getting rid of internal problems. Although the practice of Yogasanas is somewhat difficult you can start by practicing the simplest asanas of Yoga Science. Sukhasana is one of the simplest yogasanas. This is also called simple asana. It is clear from the name itself that Sukhasana means sitting comfortably. Sukhasana can be done at any age or level. Practicing this asana causes strain in the knees and ankles. The back gets strengthened. Let us know the benefits and methods of practicing Sukhasana.

Health benefits of Sukhasana
By practicing this asana, the body and mind remain calm and stable.
The practice of Sukhasana helps in removing fatigue, stress, tension, anxiety, and depression.
With regular practice, the chest and collarbone become broad.
The practice of Sukhasana helps improve the balance of the body.
By practicing this asana, the spine can become straight.
Regular practice of Sukhasana helps in making the back strong and tough.

The correct way to practice Sukhasana
To do this asana, sit on the mat with your legs spread. During this, keep your back straight.
Now cross both the legs alternately and bend them inwards from the knees. Keep your knees outwards and sit cross-legged.
Sit with your legs relaxed. Keep in mind that the knees keep touching the ground.
Keep the waist, neck, head, and spine straight.
Close your eyes take a deep breath and sit in this posture for a few minutes.

Caution during Sukhasana
It is better to practice Sukhasana in the morning. There is no need to have an empty stomach for the practice of this asana, but if you are doing the yogasanas followed by this asana, then food should be taken at least 4 to 6 hours before.
If you have an injury in your hips or knees, do not practice this asana at all.
If you have a problem with a slipped disc, you can use a cushion before practicing this asana.



Asanas after Sukhasana
Anulom-Vilom
Kapalbhati
Vajrasana
Uttanasana
Dhanurasana

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