If you are also troubled by increasing weight, but due to lack of time, you are not able to sweat in the gym. So today we are going to tell you about such an exercise which by doing it daily for 5 minutes will reduce your weight rapidly, and for this, you will neither need to go to the gym nor follow a strict diet routine.
Whole body fat will be reduced
Many exercises are beneficial only for certain parts of our body, but with the help of these workouts, not only one part of your body but all types of fat are reduced. Generally, people are troubled by the accumulation of fat around the stomach and waist, this method can be very useful for them.
Do this exercise daily for 5 minutes
1. Jump Squat
2. Forward Lunge
3. Knee Drive
4. Air Squat
5. Backward Lunge
1. Squat Jump: Do it daily for about 40 seconds.
First of all, spread the legs at a distance of one to one and a half feet.
Keeping the upper part of the body straight, bend the thighs and go down.
Now come in a position like a chair.
Repeat this process for about 40 seconds.
(Note-weight should not come on the knees, the weight should remain on the thighs only.)
2. Forward Lunge: (40 sec)
Stand up straight.
Make an angle of 30 degrees between the two legs by moving the legs back and forth.
Tighten the body and slowly lower the knees.
Now bend the back leg slowly and rest it on the ground.
Stay in this position for some time.
Now straighten this leg back.
Exercise with both legs alternately.
(Note-feet should be in a straight line.)
3. Knee Drive: (40 sec)
Stand in the running position.
The upper body should be towards the front and the body below the waist i.e. the legs should be towards the back.
One foot forward and the other foot behind.
Take the back leg forward and try to touch both hands with your feet while lifting it upwards.
-Repeat this process 5 times.
Now do this exercise with the other leg.
(Note- do not tighten the body during this, rather leave it loose.)
4. Air Squat: (40 sec)
-Stand up straight.
Tighten the body and straighten the hands by bringing them forward.
Now bend the knees slightly and bring the upper body down with the help of the thighs.
Stay in this position for some time.
Stand back.
Repeat this process for 40 seconds.
5. Backward Lunge: (40 sec)
Stand straight with your hands on your waist.
-Take the right leg forward and the left leg back.
Now bend the knee of the left leg and keep it on the ground and bend the right leg as well.
Now take the right leg back and keep its knee on the ground, and keep the left leg forward and bend it.
Do this exercise alternately with both legs?
After taking a break of 2 seconds in between, repeat the process for 40 seconds.
(Note- The front leg has to be turned outward and the back leg have to be turned inward.
