Obesity has become a big problem not only in India but for people all over the world, it is not a disease in itself, but it is the root cause of many diseases. When fat increases around the stomach and waist, you are at risk of high cholesterol, high blood pressure, diabetes, heart attack, thyroid, coronary artery disease, and triple vessel disease. Usually, this happens when you start eating oily, fatty, or sweet foods excessively. If you want to lose weight, then you have to choose a healthy diet option.
Nutrients found in Amla
Amla can help you a lot in reducing weight, it is given the status of a superfood, and it is a treasure of Ayurveda in which there is no shortage of nutrients. It is rich in vitamins, fiber, folate, anti-oxidants, phosphorus, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium. Amla is generally used to benefit the skin, hair, and eyes, but if you prepare herbal tea with its help, you will lose weight faster.
How is gooseberry tea helpful in reducing weight?
Many people among us do not have time to go to the gym, do workouts, or do any kind of physical activities, in such a situation, you can lose weight with the help of amla tea.
This tea can be easily prepared at home, for this, first of all, boil 2 cups of water in a vessel, then put a powdered gooseberry in it. After this, mix basil leaves and black pepper. Now boil the tea a little more and filter it with the help of a strainer and drink it. If you want to increase the taste a little, then you can mix honey in it.
By drinking Amla tea, you will not face any problems related to digestion, proper functioning of the digestive system and strengthening of metabolism is an important condition for reducing weight.
