The problem of weight gain can also increase many serious and chronic diseases. This is the reason why all people are advised to keep their weight under control. But is it that easy to lose weight?
The World Obesity Atlas 2022, published by the World Obesity Federation, estimates that by 2030, more than one billion people may be obese globally. One in 5 women and one in 7 men are at risk. At the same time, researchers say that being overweight can also increase the risk of diabetes, metabolism, and heart diseases.
To reduce weight, people keep on taking all kinds of measures like skipping meals, increasing the time of exercise, and various diet plans, but even this does not give any benefit. But now there is no need to worry, technology can prove to be helpful for you in this. Scientists estimate that through modern technology like ChatGPT and AI, you can get benefits in weight loss.
Weight loss of up to 11.7 kg
Recent media reports talk about a person named Greg Muschen who has lost up to 11.7 kilos through a diet plan made by ChatGPT. The plan made by ChatGPT for diet plan and routine suggested some simple changes in diet with moderate levels of running and walking during the day.
Diet plans suggested by technology like ChatGPT and AI are also predicted to help reduce the risks of many chronic diseases.
How effective will the plans told by AI be?
Now the question is, how effective is this technique in giving diet plan advice? The team of researchers conducted a consumer survey regarding this. Three out of five consumers agreed it could work.
Experts say that AI can not only help in advising on a healthy diet but also can tell which things are beneficial for your health and what should not be eaten.
What do experts say?
Academics in Canada use a specific type of AI called Natural Language Processing (NLP). The study found that the technology can be used to reduce the time required to manually classify food products.
Earlier expert reviews using Chat GPT for dietary advice have given mixed results. A study conducted to assess the chatbot's ability to design diet plans for allergy sufferers found that it can provide diet plans based on people's health, which will not only help in losing weight but also This will also reduce the risk of chronic diseases increasing globally due to disturbances in diet.
Experts estimate the use of technology and technology can lead to better outcomes in the field of health. There is a possibility of getting benefits through ChatGPT and AI.
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