The most common reason for fat accumulation in the body is an unhealthy lifestyle. In such a situation, if you are consuming more junk food, carbs, cigarettes, and alcohol and there is no body movement, then you are sure to be obese.
Let us tell you that according to the 2022 data from the World Health Organization, every seventh person in the world is obese. Of which 37 million are children aged 5 or less. In such a situation, if you are also facing obesity and want to get rid of it, then definitely include fiber foods in your diet.
What is fiber?
Fiber, also known as dietary fiber, is a type of carbohydrate found in plant-based foods. The human body cannot digest it completely. Due to this fat does not accumulate in the body. Also, with its help, constipation is relieved and blood sugar is easily regulated.
Fiber Rich Foods
Pear
Oats
Apple
Banana
Carrot
Broccoli
Lentils
Rajma
Kabuli Chana
Chia Seeds
How much fiber should one eat in a day?
According to the study, the more fiber you can take with the help of natural sources, the more beneficial it is for the body. The amount of fiber for adult women and 38 grams for men in a day is said to be the best for health.
Also, keep these things in mind
The weight loss journey can be different for everyone. It is not necessary that the things that have proved effective for others can also help in reducing your obesity. Therefore, keeping in mind the needs of your body, try ways to reduce obesity. Apart from this, to reduce obesity, it is very important to be physically active along with improving the diet.
(PC: Freepik)
