Many people are facing increasing weight these days, not only middle-aged people but many young people are also troubled by the accumulation of fat in the stomach and waist. The reason for this is usually our messed up diet and strange lifestyle. Obesity increases the risk of diseases like high blood pressure, heart disease and diabetes. We often follow Bollywood celebrities to get fitness. India's famous nutrition expert Nikhil Vats told that if you consume a special green leaf, then you can easily achieve fitness.
Eat this leaf to lose weight
According to Nikhil Vats, Gotu Kola Herb can prove to be very effective for weight loss, it is called Centella Asiatica in scientific language and Mandukaparni in Sanskrit. This is a herb which is beneficial for our body in many ways.
How to lose weight with Gotu Kola
The leaves of Kola (Gotu Kola Herb) are no less than an Ayurvedic medicine, it is used to treat many diseases. The nutrients and properties present in Centella Asiatica help in reducing weight. According to the National Center for Biotechnology Information (NCBI), anti-obesity properties are found in Gotu Kola, which plays an important role in reducing the extra fat present in the body.
How to consume Gotu Kola leaves?
If you want to lose weight, first clean the leaves of Gotu Kola and grind it to make a paste and drink it mixed with warm water or milk on an empty stomach after waking up in the morning. If you do this regularly, then in a few days the body fat will start reducing and its effect will be clearly visible.
