Strict diet control is advised whenever it comes to weight loss. , it is also said to avoid oily and fatty foods. Many people are also benefited from doing this, but if someone says that he has managed to lose weight despite eating pizza daily, then it would be difficult to believe. A fitness trainer and nutritionist have claimed that she has lost belly and waist fat even though she has not given up her favorite pizza.
Who is the person who does such wonders?
The name of this person who lost weight even after eating pizza is Ryan Mercer, who is 34 years old, and he is a resident of Ireland. Ryan has claimed that he ate pizza 3 times a day for a month and lost weight.
Ryan lost 3.4 kilos despite eating his favorite pizza for a month, he aimed to show people that it is possible to lose weight without giving up his favorite food. He used to eat pizza for breakfast, lunch, and dinner. However, Ryan believes that everyone's body responds differently, so one should not follow his method.
Generally, people do not take up fitness challenges in winter as body activities decrease in cold winter, which makes it difficult to lose weight, but Ryan Mercer chose the tough route. He started reducing weight in January.
Ryan Mercer told that he did not order pizza from outside, but used to cook it at home, he clearly said that even though he had his favorite food, he never left physical activities and workouts. This nutritionist also told that he used to take 140 grams of protein daily, and he also likes to eat fresh fruits and vegetables.
