Weight gain has always been a big problem for people, but after the Corona period, due to the lockdown and work-from-home culture, the physical activities of people have been affected, due to which many young and middle age people have become obese, but now inside the stomach. It is becoming difficult to do. To lose weight, we are often advised to follow heavy exercise and healthy food habits, but most health experts believe that if we do not have breakfast, lunch, and dinner at the right time, then due to this our weight will increase.
Expert advice on the timing of meals
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that we should fix the taming of the diet all three times and follow it daily only then we will see the difference in our body shape.
How much gap should be kept between sleeping and eating?
According to Dr. Ayushi Yadav, the longer your body remains active after the meal, the longer the calories will continue to burn. If this does not happen, fat will start accumulating around our waist and stomach. That's why it is forbidden to sleep immediately after eating. Food should be taken 3 hours before sleeping at night or day.
Have dinner before sleeping
Often doctors recommend that you should eat long before you feel sleepy because your body starts releasing melatonin before sleeping, by which time the food should be finished. If you eat food while sleeping, then obesity itself will get a feast.
The right time to have breakfast, lunch, and dinner
According to many surveys, the best time to have breakfast is 7:00 am, lunch at 12:30 pm, and dinner around 7:00 pm. But since it is not necessary that it should be possible to have your food at these special timings. That's why there is no harm in shifting the time by 15 to 20 minutes.
