1. Fenugreek water- According to the news of TOI, if you are tired of doing everything for weight loss, then start your day with fenugreek water every morning on an empty stomach. Fenugreek seeds have abundant antioxidants and anti-inflammatory properties. To make fenugreek water, soak fenugreek seeds in water overnight and filter it in the morning and drink it. Another way is to boil fenugreek with water in the morning and drink it after cooling.
2. Cumin-Water-Start the morning with cumin-water. Many types of antioxidants and fiber are also found in cumin, after drinking which one does not feel hungry throughout the day. Also, cumin water keeps both body and mind fresh throughout the day. Cumin also has aroma properties due to which the problem of bloating and constipation also ends.
3. Ginger water- To reduce weight, taking ginger water early in the morning on an empty stomach is very beneficial. Ginger is full of many medicinal properties. Ginger has anti-oxidants and anti-inflammatory properties which keep the stomach relaxed throughout the day.
4. Turmeric and black pepper- If you want to lose weight, boil water as soon as you wake up in the morning and put some turmeric and black pepper powder in it. After that filter it and consume it like tea. Within a month, the heavy body will start getting thinner.
5. Tulsi-Pani-Tulsi is considered the most sacred in India for no reason. Tulsi is full of many medicinal properties. Valuable antioxidants are found in Tulsi water. This is the best nutrient for the morning. Make it like tea and take Tulsi water instead of tea in the morning. Will get rid of many problems including weight.
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