In today's era, people of all ages are troubled by increasing weight, but after the age of 40, it becomes difficult to reduce belly and waist fat, because by then the responsibilities of office and family increase a lot, and then one's health. Can't find time to take care of it. If the weight is not maintained, then the risk of high cholesterol, high blood pressure, heart disease, and diabetes increases, many people even lose their lives due to obesity. Let us know how you can lose weight at Forty Plus Age.
Cut Calories, Not Carbs
Many of us eat food items containing carbohydrates to reduce belly fat, but doing so can have the opposite effect on the body. By eating carbs, our body gets energy, which is very important for the day's work. Instead, you have to reduce eating such things in which the amount of calories is high, because in old age, due to this, fat starts accumulating around the stomach and waist.
Increase protein intake
Although protein is always necessary for the strength and development of the body, for those who exercise to lose weight, a protein diet becomes very important, because it gives power to muscles and bones. You must include lentils, soybeans, eggs, chickpeas, and fish in your diet.
Avoid oily food
If you eat oily or fried foods fiercely even after crossing the age of 40, then all your efforts will go in vain. For weight loss, you must use healthy cooking oil and stay away from high-fat items.
