The face enhances our beauty, but due to fat, sometimes we start looking older. However, a lot can be done to reduce facial fat like paying attention to diet, exercising etc.
But despite this, this question always remains in our mind how to reduce facial fat? Or how to reduce an enlarged double chin? If you also have the same question in your mind, then this article can prove helpful for you.
This is because we are sharing with you a yoga asana to reduce facial fat, which can be included in your routine regularly.
Balloon pose will be beneficial
This pose works to tone the facial muscles. By doing this the fat accumulated on your cheeks and chin will be reduced. If you want to shape a slim face and jawline, then this can prove to be a great yoga for you.
How to do?
- To do this, first take a deep breath.
- Now fill your cheeks with air and inflate them.
- Hold the air in for 10 seconds.
- After that try to blow air to the left for 10 seconds and then to the right for 10 seconds.
- After this, release the air and give your cheeks rest for 5 seconds.
- You can repeat this three to four times.
Benefits of Balloon Pose
- having better metabolism
- collagen booster
- shiny eyes
- Improves Thyroid Function
- glowing skin
Take these precautions while doing balloon pose
If you have these health-related problems, you should avoid doing this yoga-
- Cervical spondylitis
- Severe neck pain
- Frozen shoulder
- Vertigo
- Headache/migraine
Nose slimming
To do this yoga, place the index fingers of both hands near the nose. Then press it for 1 minute. You also have to do nose-slimming yoga for three consecutive days. But the method of doing yoga is different on all three days.
Upper and Lower Lip Slimming
You have to do yoga to remove fat from the lips. For this, press both lips tightly open the nostril and keep it pressed for 1 minute.
Image Credit- (@Freepik)
