Due to poor lifestyle and diet, nowadays most people are troubled by increased weight and are not able to reduce weight even after many attempts. If you are also troubled by such a problem, then today we are telling you a posture, by doing which you can easily lose weight and your obesity will go away. The effect of this asana will be visible within 1 week and your weight will start reducing.
Yoga and asanas are beneficial in many ways and if you want to lose weight then you can do Trikonasana. By doing this regularly, the weight will not only be reduced but along with it, many other problems will also be relieved.
By doing Trikonasana daily, the weight will start reducing within a week and your obesity will go away. If you do this daily then you can easily stay fit.
To do Trikonasana, first of all, stand straight by separating both your legs, and during this, your weight should fall equally on both legs. After this, slowly raise your left hand, and by touching the right hand with the feet, slowly move it towards the ground so that both hands come in a straight line. After this, do the same from the other side and take the left hand down, while the right hand is up. Starting this sequence from 25-50 times, you can do it up to 100 times daily.
By doing Trikonasana, the weight will start reducing within a week, but if you want to lose weight fast, then control your diet along with asanas and stop eating fried things other than sweets.
Apart from reducing weight, doing Trikonasana gives many other benefits. Doing Trikonasana daily also gives relief from joint pain. Apart from this, digestion also improves and the digestive system is strengthened. Trikonasana is also beneficial for the skin and diabetes is also controlled by doing it daily.
