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Pineapple is great to eat in the summer, but if you are trying to lose weight, it is best to avoid pineapple as it is high in calories and sugar which can increase your weight. Therefore, consume it in limited quantity only.
By the way, the consumption of grapes is very healthy. This increases immunity. Blood pressure is controlled by this and digestion is also beneficial. But 100 grams of grapes contain about 16 grams of sugar and 70 calories. So if you want to lose weight then eat grapes in limited quantity.
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Chickpeas have a very high percentage of carbohydrates and sugar, but also a high-calorie count. That's why eating these fruits can increase your weight. Everyone knows that eating bananas leads to weight gain. Apart from sugar and calories, there is also a lot of fat in it.
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There are about 116 calories in 100 grams of banana, which can lead to weight gain. However, the nutrition of bananas is less appreciable. It is rich in vitamin A, calcium, iron, and fiber, consuming it gives instant energy, but if you want to lose weight, stay away from bananas.
