Every year millions of people face brain stroke, but a big good news is that many of these strokes can be prevented. The American Heart Association (AHA) and the American Stroke Association (ASA) have released new guidelines, which explain ways to reduce the risk of stroke through lifestyle changes and some measures.
These guidelines have suggestions for people of all ages so that the risk of stroke can be reduced.
Health checkup and detection of risk factors
The new guidelines emphasize on checking stroke risk factors such as blood pressure, cholesterol, blood sugar and obesity. Doctors are advised to check these health problems early and regularly so that they can be controlled before they become serious. Especially people with high blood pressure or cholesterol can reduce this risk by making a proper plan with the doctor.
Follow a healthy diet
The guidelines recommend a Mediterranean diet, which includes fresh fruits, vegetables, whole grains, and healthy fats (such as olive oil). This diet improves cardiovascular health and reduces the risk of stroke. Reducing the intake of red meat, sugar-rich foods, and processed snacks is also recommended.
Regular physical activity
Physical inactivity is a major cause of stroke, and at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week is recommended to control it. Simple steps such as climbing stairs or taking a daily walk can also help reduce the risk of stroke.
Special tips for women
Women are also advised to keep in mind certain risk factors such as pregnancy, oral contraceptives, and menopause. Women facing conditions such as endometriosis or early menopause should discuss this with their doctor. The new guidelines provide the necessary direction to prevent stroke and improve mental health through these simple changes.
(PC: Freepik)
