Losing weight is considered essential for keeping the body healthy and preventing many types of chronic diseases. Be it heart disease or diabetes, metabolic problems, or serious and life-threatening diseases like cancer, increased weight is considered a major factor for all these. Health experts say, that if you want to keep the body disease-free, then weight and blood pressure are two such things that need to be kept under constant effort to prevent from increasing.
How to lose weight, this question must have come to your mind too. Health experts say, for this, it is necessary to improve both lifestyle and diet. Along with making a habit of regular exercise, weight loss can be done by making some changes in the daily diet.
Do you know that some fruits can also increase weight? It is also important to reduce the quantity in the diet.
Which fruits should not be eaten to lose weight?
Although the consumption of fruits is considered very beneficial for keeping health good, some fruits can also cause weight gain. Most health experts suggest including fiber and protein-rich foods in your diet for weight loss, so that you feel full for a long time and avoid overeating.
Dietician Pooja says that fruits are rich in these nutrients. However, some fruits are not considered suitable for your weight loss efforts, so their consumption should be reduced.
Should bananas be eaten or not?
Dieticians advise people trying to lose weight to reduce the consumption of bananas. Although bananas are considered very beneficial for health, excessive consumption of them should be avoided. Bananas are high in calories and may also contain natural sugar.
A banana contains about 150 calories, which is about 37.5 grams of carbohydrates. The glycemic index of ripe bananas is also high, due to which there is a risk of both increased sugar and weight gain. It should be consumed in small quantities.
What do experts say about eating mangoes?
Mango is considered a fruit with a good source of vitamin C and fiber, its regular consumption can have many benefits. But if you are following a restricted diet plan for weight loss, then the amount of mango in it should be kept low. Mango contains many essential nutrients, as well as it is high in calories, which increases the risk of weight gain. Due to its sweet taste, its excessive consumption can also lead to increased blood sugar levels.
Should the consumption of avocados also be reduced?
People trying to lose weight are advised to reduce the consumption of bananas, mangoes as well as avocados. The nutrients present in avocado are considered very beneficial for heart patients, but if you want to lose weight, then reduce its consumption. A medium-sized avocado contains about 240 calories and 13 grams of carbohydrates, so if you consume it more for health benefits, then there can be a risk of weight gain.
To lose weight, you should seek the advice of an expert about what you should eat and what you should avoid.
(PC: ISTOCK)
