Is Momo good for fat loss: If we tell you that you can lose weight by eating momos, then you will find it a joke. For weight loss, you often have to give up your favourite things and for most people, momos are one of these favourite things. Momos are unhealthy; they contain high calories and can lead to weight gain. After hearing all these things, if you too have given up momos for weight loss, then let us tell you that there is absolutely no need to do so.
Yes, now you can lose weight very easily by eating momos. You just have to eat it as per the instructions given by the expert. Dietitian Radhika Goyal is giving information about this. Radhika is a certified dietitian and nutritionist and has been helping people choose the right diet as per their health conditions for the last several years.
How to eat momos for weight loss
- You can eat steam momos during weight loss. But make it into wheat flour instead of flour.
- If you are eating steam momos made from flour, then they are also easy to digest.
- Apart from this, if you are eating momos for weight loss, then keep in mind it's stuffing also.
- Veg momos (5-6 pieces) contain approximately 280 calories and hence if you want to limit your calorie intake, this is a perfect choice.
- These calories increase almost 3 times in fried momos, hence do not consume fried momos at all while losing weight.
- Eat momos as a meal. Do not eat it separately after meals otherwise the calorie count may increase.
- Along with this, add vegetables like cheese, chicken, cabbage etc. to the stuffing. The body gets complete protein due to cheese and chicken. At the same time, vegetables contain vitamins, minerals and fibre.
- The chutney served with momos has high sodium and oil content. Therefore, eat mint or coriander chutney instead.
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