Lifestyle means the way we live our lives, organize our daily routines, and conduct our daily activities. It is a medium to express our personality, culture, and values. Lifestyle includes eating habits, exercise, sleeping habits, social interactions, and types of entertainment. This can also be called a traditional definition of your daily life. These are the five lifestyle habits that are increasing your risk of dementia.
Excessive Stress: Excessive stress can affect your mental health and increase the symptoms of dementia.
Incomplete sleep: Not getting regular and adequate sleep can worsen your mental health and increase the symptoms of dementia.
Disordered diet: Disordered diet and excessive consumption of followers can have a bad effect on physical and mental health, which can increase dementia.
Lack of regular exercise: Lack of regular exercise can affect physical health and increase the risk of dementia.
Excessive social media use: Spending too much time on social media can have a negative impact on mental health and can increase the symptoms of dementia.
Do these things for a healthy lifestyle
Regular exercise: Do some physical activity, such as walking on a treadmill, jogging, yoga, or cycling, for at least 30 minutes a day.
Healthy diet: Include fruits, vegetables, whole grains, proteins, and green leaves in your diet. Avoid processed food and fast food.
Regular sleep: 7-8 hours of sleep at night is necessary. Regular sleep monitoring for sleep quality.
Do not consume tobacco and alcohol in excessive amounts: Not consuming tobacco and alcohol in excessive amounts is important for a healthy lifestyle.
Healthy social life: Spend time with family and friends, keep social relationships strong, and reduce stress.
Stress Management: Make time for meditation, meditation, yoga, and physical activities to manage stress.
Time Management: Use time properly, work as well as rest, give time to your priorities, and live a balanced life.
Prosperous Thinking: Maintain a happy and positive mindset, and be sensitive to health.
By including all these tasks in your daily life, you can experience a healthy and positive lifestyle.
(PC: Freepik)
