In today's busy life, it has become very difficult to eat and drink properly and maintain a healthy lifestyle. Due to this, problems related to weight gain and health have also increased. People resort to different methods to lose weight, but yoga is a permanent solution that can help in health and weight control. Through yoga, not only weight can be reduced, but physical and mental balance can also be achieved. In this article, three yogasanas are being told, which can prove to be helpful in weight loss.
Measure your weight today and practice these three yogasanas mentioned here regularly for a month. You will see the result automatically. However, along with yoga, also pay attention to a healthy lifestyle and nutritious food.
Bhujangasana (Cobra Pose)
To practice this asana, lie down on your stomach and spread your legs while keeping the hands in line with the body. Now exhale and lift the back and upper body with full strength. Stay in this position for 15-30 seconds and then slowly lower the back.
Benefits
Bhujangasana can help reduce belly fat.
Strengthens the waist and abdominal muscles.
Paschimottanasana (Seated Forward Bend)
To practice Paschimottanasana, sit straight on the asana. Extend the legs and keep the back straight. Bend downwards while taking the hands straight up. Slowly bring the head towards the feet and stay in the whole position for 15-30 seconds.
Benefits
Paschimottanasana can help reduce belly fat.
Strengthens the back, waist, and leg muscles.
Surya Namaskar
Surya Namaskar consists of nine exercises which are made up of different asanas. Doing it every morning helps in weight loss. Surya Namaskar keeps the body fit and active as an exercise, which helps in overall weight loss.
Benefits
Surya Namaskar helps in exercising all the body parts, which can help in balanced weight loss.
(PC: Freepik)
