Healthy Drinks For Joint Pain: Many people have problems with joint pain, which makes it difficult to get up and sit. Actually, after the age of 30, the problem of joint pain becomes a common thing. The reason for this is that the synovial fluid in our joints, which is also called the lubrication of the joints in the local language, decreases. And with this, the collagen also decreases. Which is the main reason for joint pain. There are some other reasons for this which increase your pain.
In today's busy lifestyle, people are unable to take care of their health. People who do work from home in the office or at home sit in one place for a long time. Due to this, the joints become tight. And even walking becomes difficult. Getting rid of it is not so easy. But there are some remedies which give relief to your joint pain. Today we are going to tell about a special drink, which makes joint pain disappear. Let's know in detail.
Healthy Drinks For Joint Pain Ingredients
Almonds - 1/2 bowl
Makhane - 1 bowl
Roasted gram - 1/2 bowl
Dry ginger powder – 1/2 tsp
Ajwain - 1 tsp
Cinnamon - 1/2 tsp
Dry dates - 5
Sugar candy - 1/4 bowl
Healthy Drinks For Joint Pain
If you have severe pain in your joints, then this drink is very useful for you.
You can make it very easily at home.
For this, first put all the things in a mixer jar.
Now prepare a mixture of all the ingredients in powder form.
Your drink powder is ready, now store it in an air-tight box.
Drink one teaspoon of powder in a glass of water daily in the morning.
You can also drink this drink at night.
Its taste is also very good, and anyone can drink it very comfortably.
Within a few days, this drink will make your joint pain go away.
Now mix 1 teaspoon of it in a glass of water and drink it.
