Obesity has become a major problem of the present time. Due to disorganized lifestyle and food, obesity takes many people under their control and it also causes diseases. Some amount of extra body weight is generally healthy, but when it goes out of the limit, it can ruin your body. But now it comes to the point that how to understand that the weight has started crossing the limit. In such a situation, you need to pay attention to your body, which itself indicates through some changes that now you are in dire need of losing weight. Today in this episode we are going to tell you about those signs.
High cholesterol
The cholesterol level of any person can increase due to weight gain. It is not right for your body and your body, so always keep your weight under control. If your body's cholesterol level has increased, then understand that your body is indicating that now you need to reduce your weight.
Joint pain
If you often face the problem of pain in your knees, hips, and back then it could be because of your extra weight. When you gain a lot of weight, it puts a lot of pressure on the joints, which can wear down the tissues around them. In such a situation, the person has pain in the joints and there is discomfort in walking.
Difficulty doing normal tasks
After increasing the body weight, we see that the tasks which we used to do easily earlier, now seem quite challenging to do them. You get tired quickly and this also leads to flatulence. If you are also facing this kind of problem, then it is a sign that you need to lose weight now.
Not being in blood pressure control
If your body weight is increased and you often face the problem of high or low blood pressure, then it is a sign that you need to pay attention to your weight, because if this problem persists for a long time, then you will have heart disease. There can also be a risk of attack stroke.
Waking up tired in the morning
When we sleep throughout the night, our body heals. In such a situation, after waking up in the morning, you feel very fresh. Also, there is energy in our bodies. But even after sleeping overnight, if you do not feel any energy in yourself in the morning, then it is not a good sign. Your hormones get disturbed when you gain weight. In particular, the hormones that regulate the sleep hormone are affected. Because of this, you feel tired in the morning. If this is happening to you then start losing weight to balance your hormones.
Snoring while sleeping
This is a medical condition called sleep apnea. Excess body weight is an important risk factor. Due to weight gain, the airways become narrow, due to which breathing is difficult. This can also cause the problem of sudden breathlessness.
