The kidney works to clean the blood and remove toxins from the body. But many times these toxins damage the kidney and the kidney fails. But by drinking a drink daily, you can clean this very special organ of yours and prevent kidney damage. Let us know when and how to drink a kidney-cleansing drink.
What is the importance of the kidney in the body? (Importance of kidney in the body)
The main function of the kidney is to remove dirt and fluids of the body from the body through urine. Apart from this, the kidney also controls the amount of salt, potassium, and acid in the human body. At the same time, those hormones are also released from the kidney which is necessary for other parts of our body to function.
Lemon is beneficial for the kidneys
According to a Harvard report, drinking 2 lemon juice daily increases urinary citrate and toxins are removed from the kidney. At the same time, people who urinate 2 to 2.5 liters daily, have less risk of getting kidney stones. You can drink this kidney-healthy drink in the morning and the afternoon.
Lemon Drinks for Kidney
1. Lemon with Mint
Add lemon juice, mint leaves, and some sugar to a glass of water, mix well, and then consume this healthy drink for the kidneys.
2. Masala Lemon Soda
Mix lemon juice, cumin-coriander powder, chaat masala, and soda in a glass. In this way, a healthy drink will be prepared for your kidney.
3. Coconut Shikanji
To make this healthy kidney drink, pour coconut water into a glass. Mix lemon juice in this water and drink it.
