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Bad lifestyle and eating habits lead to obesity. Due to this, along with the body, the skin and hair also start getting spoiled. Dieting alone will not reduce your weight in a day. For this, it is necessary to ensure a healthy diet and exercise. For this, protein and fiber should be included in the food.
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To reduce obesity, first, you have to include as much protein and fiber as possible in your diet. When you eat more protein in your diet, you feel fuller. And soon you do not feel hungry.
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You can include eggs, fish, nuts, and seafood in your diet every day. The thing to note is that not a lot of food should be eaten at one go, but should be eaten at an interval of 2-2 hours. Along with good nutritious food, physical exercise is also very important.
