Ways to maintain healthy weight in winter
Exercise regularly
It is important to exercise regularly even in winter. Exercising helps in reducing and controlling weight. Exercise increases the metabolic rate of our body, which reduces the chances of weight gain.
Healthy diet
Eating a balanced and healthy diet helps in controlling weight. It is important to eat a healthy diet even in winter. Eat fresh home-cooked food at least three times a day. Eat food rich in protein, fiber, and vitamins. Avoid junk food, sweet drinks, and oily food.
Pay attention to calorie intake
Pay attention to calorie intake even in winter. Calculate your daily calorie intake and do not eat more calories than that. Cooking at home is more beneficial. Eat vegetables, salads, and whole grains for lunch and dinner, and eat fruits, nuts, and seeds as snacks.
Increase water intake
Drinking an adequate amount of water helps in controlling weight. Even in winter, you should drink at least 8 glasses of water a day.
Get enough sleep
Sleep increases due to cold weather in winter. But it is also important to get enough sleep. This keeps body weight under control and reduces stress.
Stress and depression
Due to changes in weather in winter, many people may face problems of stress and depression. Due to stress and depression, people also start eating more, which can lead to weight gain. Therefore, stay away from stress and depression as much as possible. You can get rid of stress by engaging in yoga, meditation, or other recreational activities.
(PC: Freepik)
