By Jitendra Jangid- Friends, have you ever heard the name of varicose veins before, if yes, then it is a condition in which the veins become large and appear bulging above the skin, often appearing blue, purple or green. Varicose veins are often seen as a cosmetic concern, they can also indicate underlying health problems and cause discomfort. Today, through this article, we will tell you about the causes of its occurrence-

What are the causes of varicose veins?

Varicose veins occur when the flow of blood through the veins is obstructed, causing blood to accumulate and form clots. Healthy veins have one-way valves that help blood flow towards the heart.

Causes of varicose veins:

Genetics: If your family has varicose veins, you have a higher risk of developing them.

Obesity: Being overweight puts extra pressure on veins, which can cause them to stretch and weaken.

Aging: As we age, vein walls can weaken, reducing their ability to circulate blood properly.

Pregnancy: Hormonal changes and increased blood volume during pregnancy can increase the risk of varicose veins.

Sedentary lifestyle: Lack of physical activity can hinder proper blood circulation, contributing to the development of varicose veins.

Symptoms of varicose veins

Visible bulging veins: The primary sign of varicose veins is visible swollen veins on the surface of the skin, which are often blue or purple in color.

Pain or heaviness in the legs: Standing for long periods of time can cause pain, discomfort, or a feeling of heaviness in the legs.

Swelling and fatigue: After long periods of standing or walking, the legs or feet may swell and muscles may become tired.

Itching or throbbing: Some people with varicose veins experience an itchy sensation around the affected veins, as well as throbbing or pain.

Treatments for varicose veins

Exercise regularly: Physical activities such as walking, cycling or swimming help improve blood circulation and strengthen veins.

Maintain a healthy weight: Losing excess weight can reduce pressure on the veins and prevent further complications.

Avoid standing or sitting for long periods of time: Be sure to change positions regularly throughout the day to encourage better circulation.