Electrolyte imbalance may occur due to diarrhoea, vomiting or excessive sweating. Its general symptoms can range from weakness to muscle cramps. But did you know that electrolyte imbalance can also be fatal? Electrolyte imbalance can lead to low blood pressure and this can lead to stroke, heart attack and kidney failure.
Loss of body fluids due to diarrhoea, vomiting or excessive sweating can lead to electrolyte imbalance. Another reason for the imbalance of certain electrolytes is due to kidney disease.
What exactly are electrolytes?
Sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate are the main electrolytes in the body and perform important functions. Sodium and chloride are commonly found in table salt, and potassium is commonly found in fruits and vegetables. An imbalance of electrolytes can lead to various health problems.
When does electrolyte imbalance happen?
Electrolyte imbalance occurs when the fluid in the body gets reduced due to excessive sweating, vomiting, diarrhoea or drinking less water.
Symptoms of electrolyte imbalance
Common symptoms of electrolyte low may include weakness, fatigue, muscle cramps or spasms, irregular heartbeat, confusion, and seizures. One of the most common signs of electrolyte imbalance is muscle cramps or spasms, which can be quite uncomfortable. If you are feeling tired or weak, try replenishing your electrolytes as this can help restore your energy levels.
What to do immediately if there is an electrolyte imbalance
If electrolytes are deficient, immediately start drinking coconut water, milk, fruit juices and sports drinks, ORS solutions, all of which are the best sources of electrolytes and will contribute to hydration and electrolyte balance. A balanced diet and adequate water intake can help maintain your electrolyte levels.
Tips to Maintain Electrolyte Levels
To maintain healthy electrolyte levels, limit high-sodium foods and drink plenty of water or take electrolytes before, during and after exercise.
