To stay healthy, it is very important to maintain weight. The weight should neither be too much nor too much. Obesity can cause many diseases and being too thin can also make you sick. If you are overweight, you should focus on reducing it. Although weight loss is important even on ordinary days, but especially before any special occasion, we all try to look slim by losing weight. If you are also thinking of wearing a lehenga in a wedding this wedding season and want to lose weight to look fit in a lehenga, then include these 5 things in your diet from today itself. Dietician Radhika Goyal is giving this information. Radhika is a certified dietitian and nutritionist.
Turmeric for weight loss
Turmeric can help you in weight loss. Anti-oxidant and anti-inflammatory properties are found in turmeric, which helps in weight loss. It also contains curcumin, which boosts metabolism. Before sleeping, drink turmeric milk with a pinch of black pepper. Remember that milk should be low-fat only.
Fenugreek seeds for weight loss
Fenugreek seed water can help you a lot in weight loss. It controls your appetite, which reduces your unhealthy cravings. Soak 1 teaspoon of fenugreek seeds in water every night. Drink this water on an empty stomach in the morning.
Fennel seeds for weight loss
Fennel is considered best for metabolism. It also reduces water retention in the body and helps in digesting food properly. Eat 1 teaspoon of fennel seeds every day after lunch and dinner.
Ginger will help in weight loss
Ginger controls appetite and improves digestion. Due to this, food is easily digested and gas is not formed in the stomach. Boil 1 inch of ginger in water and drink it sometime after lunch or in the evening.
Lose weight by eating lemon
Detoxifying properties of the body are found in lemon. This removes the dirt accumulated in the body. Start your day with lemon water in the morning or drink lemon water with soaked chia seeds in the mid-morning.
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