Which woman does not wish to have a face shining like the moon? But due to some health conditions, wrong eating habits and unhealthy lifestyles, spots appear on the face and the face starts losing its glow. Often women use expensive skin care products for skin glow. But to get a glow on your face, first of all, you should pay attention to a healthy diet. If the diet contains the right amount of essential nutrients, the face starts glowing automatically. Dark circles under the eyes, spots on the face, and yellowing of the face are caused by the deficiency of essential vitamins and minerals.
his wedding season, if you are going to be a bride, or want a moon-like glow on your face at someone special's wedding, then include some special things in your diet from now on. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist.
Include green juice in your diet
For healthy and glowing skin, include green juice in your diet from now on. Green vegetables are rich in antioxidants. They also contain vitamin C, which is essential for collagen production. This also detoxifies the liver and brings a glow to the face. Drink spinach, bottle gourd or neem juice once a day.
Eat apple and beetroot
Apple and beetroot are also good for skin health. Beetroot is also found in abundance in Vitamin C, Vitamin B6 and Iron. Consuming it daily removes anaemia, reduces dark circles under the eyes and brings a glow to the face. The antioxidants present in apples reduce the signs of ageing and make the skin healthy.
Eat healthy fats
Healthy fats are also considered important for glowing skin. There are many healthy fats like avocado, walnuts, seeds and dates, which nourish the skin from within and help in bringing back the glow on the face.
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