Nowadays, from the newborn child to the elderly people are facing eye problems. The eye is a very important part of our body, without it, life becomes very difficult, so it is important that we take every possible measure to protect the eyes, otherwise we have to suffer ourselves. Many times, due to unhealthy food habits, eyesight starts getting weak. India's famous nutrition expert 'Nikhil Vats' told that eyesight can be improved by eating green vegetables.
Eating okra will increase eyesight
We are talking about bhindi, a vegetable often cooked in our homes, which is full of nutrients and is considered very beneficial for the health of the eyes. Zeaxanthin and lutein are found in them, which is a rich source of beta carotene, apart from this, common eye problems can be overcome with the help of vitamin A. If the elderly include it in their daily diet, then cataracts will also be prevented.
Eat okra like this
We eat bhindi with rice and roti as a dry vegetable or gravy recipe, which is very tasty in the test, but if you want to get the full benefit of this green vegetable, then for this you should follow the methods mentioned below.
1. You wake up every morning and eat raw okra, which will help in improving your eyesight. But keep in mind that clean the bhindi thoroughly in lukewarm water, this reduces the risk of germs.
2. If you eat 2 to 3 small-sized okra every day on an empty stomach, it will help in reducing weight along with increasing eyesight.
3. Make a powder by drying okra in the sun and mix this powder in a glass of milk and drink it, its effect will be seen in a few days.
4. Slice some okra from the beet and soak it in a vessel of water at night and eat it for breakfast in the morning and drink its water.
