Water Chestnut which we know colloquially as water chestnut. This is a water fruit and is cultivated in water. People consume it extensively during the winter season. Water chestnut is very good from a health point of view. It is effective in weight loss. It has very less calories and fat. But do you know that despite so many qualities, water chestnuts can harm some people? Let us know about this Dr. From Laxmidutta Shukla.
Who should not eat water chestnut?
- Water chestnut contains Vitamin K which is important for blood clotting. However, its consumption is a matter of great concern for those who are taking blood thinners. If you are taking blood-thinning medicines, then you must consult your doctor before eating water chestnuts.
- Water chestnuts contain high amounts of fibre. Despite this, it may cause digestive discomfort for people with sensitive stomachs or gastrointestinal problems. Those suffering from IBS are advised to be cautious while eating water chestnuts. A sudden increase in dietary fibre can cause stomach pain and gas.
Diabetic patients are not advised to eat water chestnuts, as it has a high glycemic index. Which can potentially lead to a rapid increase in blood sugar levels.
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