The celebration of Diwali is incomplete without sweets and delicious food. However, sweet, fried and spicy foods are considered to increase digestive problems and many other problems. Due to changes in food during Diwali and consumption of more fried or sweet foods, problems like gas, indigestion, acidity in the stomach become common. If you are also troubled by such problems, then do not panic, relief can be found with the help of some easy remedies.
After Diwali, people often complain of some types of health problems, among them problems like breathing problems due to firecrackers and pollution and problems like bloating, indigestion, stomach ache due to bad eating habits are common. Let us know about some easy remedies with the help of which you can get relief.
Effect of food problems on digestion
Health experts say that it is very important to give priority to your health amidst the celebration of Diwali. If you are worried about digestive problems after Diwali, then the doctor has suggested some remedies for this which can benefit you. Keeping in mind eating habits, consuming a balanced diet, keeping the body hydrated and adopting healthy lifestyle options is very important for good health.
Let us know what remedies can provide relief in stomach related problems?
Eat light and easily digestible food
Eat light and easily digestible food for a day or two after Diwali. Things like porridge, moong dal khichdi, boiled vegetables or soup are easy to digest and give relief to the stomach. Make sure to include curd and buttermilk in the diet. It contains probiotics, which maintain the balance of good bacteria and improve digestion. Eating a bowl of curd can provide relief from indigestion.
Keeping the body hydrated and drinking hot water is beneficial
Dehydration has been considered a major reason for digestive problems. Therefore, it is important that you drink at least 3-4 liters of water throughout the day. Drinking hot or lukewarm water can be even more beneficial for you. Drink a little lukewarm water several times a day. It improves digestion and helps flush out toxins.
Squeeze half a lemon in a glass of lukewarm water and drink it. It is considered very beneficial in clearing the stomach and promoting digestion.
These home remedies are also beneficial
Consuming carom seeds is considered beneficial to get relief from digestive problems. Its consumption provides relief from indigestion and gas problems. Similarly, ginger has anti-inflammatory properties, which are helpful in reducing stomach inflammation and indigestion. Chewing fennel and sugar candy after eating is beneficial for digestion.
Along with these remedies, one must walk for some time after eating. Being physically active relieves digestive problems and also keeps health good.
(PC: Freepik)
