Immunity: Many problems like colds, coughs, allergies, asthma, and dryness increase in winter. The problem of cold and cough is such that if your immunity is weak, then it keeps attacking again and again and any kind of allergy, is very painful. To deal with these, we all resort to different medicines or home remedies, but do you know about an Ayurvedic remedy that can get rid of all these problems together? If not, then know about it here.
- Now add 1 tablespoon of organic honey in it. Mix everything well with the help of a spoon.
- Your winter medicine is ready, which will remove many problems at once.
How much to eat?
For adults – 3 to 5 pieces are enough.
For Children- 1 to 3 pieces (Children above 12 years)
Even diabetic patients can use it.
Method of storage
You can use it for 10 days by keeping it at room temperature. By the way, you can also prepare it fresh and eat it daily. You can do whatever is convenient for you.
Dr Dixa, who is an Ayurvedic doctor, has talked about this Ayurvedic remedy on his social media and how this Ayurvedic remedy is an effective treatment for many problems occurring in winter. By consuming it, phlegm and bile remain balanced. Apart from preventing cold and cough, weight loss, and keeping the heart healthy, it also removes the problem of dryness. He said, 'Gooseberry is an excellent source of Vitamin C, which makes immunity strong and if your immunity is strong, then more than half of the diseases remain away. Along with this, anti-inflammatory elements are also present in Amla, which reduces the problem of inflammation in the body, purifies the blood, and most importantly, cures hair-related problems whether it is hair fall or premature graying. Let's remove it.'
If you want to remain healthy in winter, then start consuming it.
Pic credit- Google
