Walnuts Calories: Walnuts are commonly eaten in the winter, although walnuts can still be an important part of a healthy summer diet for a few reasons. Firstly walnuts are a good source of omega-3 fatty acids, which are essential for good health. These fatty acids are important for maintaining healthy brain function, reducing inflammation and improving heart health, all of which are essential year-round. And secondly, walnuts are a good source of protein and fibre, which help maintain a healthy weight. are essential for keeping fit and reducing the risk of chronic diseases like heart disease and diabetes.
Will eating walnuts in summer be beneficial or harmful?
Overall, even though walnuts are not eaten much in summer, they can be an important part of a healthy and complete diet throughout the year. But keep in mind that do not consume more than 28 grams of walnuts in a day. Now the question may be coming to your mind how can we include walnuts in summers, summers are hot and these walnuts also generate a lot of heat, but that does not mean that you cannot eat them in summer. Just keep in mind that always soak them overnight before consuming them. This mellows out the heat in the walnuts, which you can then use in summer salads, dressings, smoothies, and more.
Eat soaked walnuts
You can keep 2 walnut kernels soaked in water overnight. Consume it empty stomach in the morning. This will help in the cooling effect of walnuts, as well as ease digestion.
Drink with milk
You can boil walnuts in milk or take soaked walnuts with lukewarm milk before sleeping at night. This will help in reducing the heat of the walnuts.
Add it to shakes and smoothies
You can garnish your shakes and smoothies with walnut pieces. This is a very tasty and healthy way to consume walnuts in summer.
Add to dishes
You can also add walnuts like other dry fruits in halwa, kheer or other sweet dishes. This will help to make them healthier and more delicious. Health will also get many benefits from this.
Make nut milk
Walnut milk is a delicious and refreshing drink that can be consumed during summer. To make this, soak walnuts in water overnight, mix them in fresh water and filter the mixture using a walnut milk bag. You can add some honey or dates to it for sweetness.
Add walnuts to yoghurt
Adding walnuts to curd is a great way to balance heat and coolness in the body. You can add walnuts and some fruits like strawberries, blueberries or raspberries on top of the curd.
