Nowadays, due to wrong lifestyles and eating habits, people are suffering from many diseases, that were never heard of much before. One of these diseases is low blood pressure. According to health experts, the blood pressure of any healthy person should generally be 120/80 mmHg. When this blood pressure becomes less than 90/60 mmHg then it is called low blood pressure.
A person's life can be lost
Due to this, a person feels symptoms of dizziness, headache, vomiting, fatigue, and weakness. If it is not controlled at the right time, the patient may also suffer a heart attack. Today we are going to tell you about 3 special things to control low blood pressure, by consuming it you can keep yourself away from this disease.
Ways to control low BP
Raisin
You can consume raisins to control low blood pressure (Low BP Control Tips). For this, soak 4-5 raisins in water before sleeping at night. After waking up in the morning, after your daily routine, consume those Egyptians on an empty stomach. If you want, you can also drink that water. By doing this your blood pressure will remain normal.
Ashwagandha
The use of Ashwagandha is also considered beneficial to control low BP (Low BP Control Tips). Many such nutrients are found in it, which keep the blood pressure of the body under control. To consume it, take one spoonful of Ashwagandha powder. After this, take half a glass of lukewarm water, mix this powder in it, and consume it. By taking this powder twice a day your BP will be controlled.
Basil leaves
Basil leaves work as a panacea for those who have the problem of low BP (Low BP Control Tips). Potassium, Vitamin C, and magnesium are found in abundance in it. Many such anti-oxidants are also found in it, which help in maintaining regular BP. According to health experts, in case of low BP, 4 basil leaves should be cleaned and chewed slowly. By doing this you will become fit.
(PC: Freepik)
