Summer Health Tips: Since the end of Holi, the summer is reaching its peak. Although the cold is still felt during the night, the condition has started deteriorating due to the strong and scorching sun in the afternoon. Already the heat of Jeth is being felt. In such a situation, there may be a problem of dehydration due to exposure to the sun. Is. The risk of problems like headache, vomiting, dizziness, and skin diseases may increase. Symptoms like fatigue, weakness and fainting can also be seen due to staying in the smoke for a long time. Some people's blood pressure becomes high and some's BP becomes low. Many such problems can be faced in the summer season. In such a situation, we are telling you some such tips which if you follow in your routine, then you can save yourself from getting ill. Let us know about them…
Keep yourself hydrated like this
To avoid the problem of dehydration in summer, take maximum liquid intake. You can stay hydrated by consuming juice Jaljeera, lassi, and curd milk shake, apart from this drink plenty of water. Consume coconut water. Apart from this, you can also drink a solution of salt and sugar. It is a kind of electrolyte which removes the lack of water in the body.
Try Vitamin C
Increase intake of Vitamin C. Consumes more and more fruits like lemon and orange. Because Vitamin C lowers body temperature. Antioxidants are found in large quantities in Vitamin C. To avoid free radicals, your body needs antioxidants. Your skin can protect itself from the harsh rays of the sun and the danger of pollution. That's why you must consume vitamin C in summer.
Eat green vegetables
Eat green vegetables. Because carotenoids are found in green vegetables. This makes vitamin A in the body. Consumption of green vegetables is considered beneficial to protect the body from the bad effects of sunlight. Green leafy vegetables like spinach mint are best for the summer season. These can be included in the diet in other ways along with soup, and dal paratha salad. They are rich in iron and calcium. The amount of folate and water is also high in them.
Banana and yogurt
You can also include bananas and curd in your diet in summer. Probiotics are present in curd. They keep the stomach cool. At the same time, to avoid the problem of diarrhoea, you can consume bananas during summer. Banana contains fibre which strengthens the digestive system.
Avoid these things
First of all, if you are leaving the house, then keep in mind that you should avoid eating too much oily or spicy food. Eating spicy makes your stomach and body warm. Apart from this, the consumption of food kept in a cold or refrigerator should also be avoided. Due to this, you may have problems with cold and heat. You should also stay away from high protein and sugar-rich things. Apart from this, if you are consuming tea or coffee during the summer, then you may see symptoms of dehydration. Could be worse.
