It is said that almost all diseases start in our stomachs. If our digestive system is healthy, food is being digested properly and there is no disturbance in the digestive system, then diseases stay far away from us. Our digestive system is complex and many times we do not understand how to take care of our digestive system. If we are talking about the digestive system, then it is also very important to talk about the health of the intestines here. Intestines not only do the work of digesting food in our body, but they also remove unhealthy toxins from the body.
Many times knowingly or unknowingly we do many such things which harm our gut health. Gut health is also necessary for good immunity, good digestion and mental health. Dietician Radhika Goyal has given information about this on her Instagram account, which habits should be abandoned immediately for the health of the intestines, let us know.
Sleep cycle failure
Good and complete sleep is very important for our health. If our sleep cycle is not healthy then it can cause many problems related to the stomach. Stomach irritation, acidity and not properly cleaning the stomach, lack of sleep can be the reason for all these problems. Irregular sleep patterns also have a bad effect on gut health.
Not chewing food properly
We all know that food should be chewed properly. But in the rush, we often eat food quickly without chewing it properly. Stomach problems are common if the food is not chewed properly. For good gut health, eat food slowly and chew it properly.
Decreased physical activity
We need to be physically active for good health. When we sit for long periods with little to no physical activity, it takes a toll on our gut health. Therefore, include sports, exercise, yoga or any other similar activity in your daily routine.
Drink more water before eating
We all know that we should drink more water for good health. But at what time to drink water is also very important. According to experts, drinking more water before eating food is not considered good for gut health.
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