Yoga Tips: To keep your body and mind cool, do these yoga poses, you will get relief from diseases occurring in summer and monsoon.

After the humid summer of May-June, people get some relief due to monsoon rains. There is some drop in the temperature, but the humidity remains intact. These days sometimes it rains and sometimes the weather becomes hot. Dense clouds in the evening and strong sunlight are felt during the day, due to which the body is troubled by sweating and hot temperature. Due to the heat and monsoon, the risk of many diseases also increases.

Due to heat and rain, there can be itching, rashes, and skin-related infections in the body, as well as the mind starts getting restless. In such a situation, yoga can be done to keep the body cool and the mind calm. Some yoga poses can control body temperature. Yoga lowers the body temperature in a general way and helps in keeping the mind calm. Let us know about the prevention of diseases occurring in monsoon and the yoga asanas which keep the body and mind cool.

The throne
One can practice the throne to keep the body cool. This asana is a comfortable posture, whose practice in the morning on an empty stomach gives more health benefits. This yogic activity improves blood circulation, relieves stress, and keeps the body cool in summer. To do this asana, keep the spine and waist straight while sitting in Vajrasana. Take a deep breath while resting both palms on the knees and exhale slowly. Repeat this process 3 to 5 times.

Buddha Konasana
The practice of Buddha Konasana can be beneficial in summer. The body gets coolness through the practice of this asana. At the same time, the heart can pump blood properly. Fatigue and anxiety go away. You can do this asana in the morning or the evening.

To practice the butterfly pose, bend the knees and pull the ankles towards the pelvis. Join the soles together and hold the toes of the feet with the hands. Stay in this state for 2-5 minutes.

Tadasana
The practice of Tadasana is beneficial for keeping the body and mind cool. This asana helps in energizing and improves blood circulation. The practice of Tadasana also reduces anxiety and stress. For the practice of this asana, stand with a gap between the two legs. Stretch the whole body by moving the hands above the head. Stay in this state for some time and then come back to normal.

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