How strong the bones of the body will be depends on your daily diet, lifestyle, sleep, and exercise. If your physical health is good then your mental health is better. A balanced diet and a healthy lifestyle together make bones strong. By following this from an early age, bones remain strong in old age.
9 important foods for bone health
We have made a list of 9 such essential food items which help in keeping the bones healthy. Let us see what those things are.
1. Almonds
2. Green Leafy Greens
3. Fatty Fish
4. Curd
5. Olive Oil
6. Banana
7. Orange
8. Sesame Seeds
9. Soy
Important things about bone health
Along with these food items, Bhakti has also told some important bone facts. He wrote, 'Cereals are not a rich source of calcium because they contain phytic acid. They can destroy the properties of calcium. Many animal protein foods like chicken and mutton deplete calcium in your body. Therefore it is important to take a balanced diet. A lot of salt is found in ready-to-eat food and it removes calcium from the body. Therefore, it is very important to have a sodium intake balance in the body.
Give up these bad habits
Along with eating these food items, you will also have to give up some bad habits. Drinking excessive alcohol can increase the risk factor of osteoporosis. Caffeine found in tea and coffee causes calcium deficiency. Apart from this, nutritionists also advise workout and consumption of Vitamin D3.
(PC: Freepik)
