Changing weather is quite dangerous, the temperature at this time is favorable for infections and diseases. To avoid this, you must improve your body's immune capabilities. India's famous nutrition expert Nikhil Vats said that if we want to boost the immunity of the body then we will have to consume some special things.
Things that increase immunity
1. Clove
Clove is a highly aromatic garam masala that improves the flavor of recipes. The anti-microbial properties present in it help in fighting bacteria and also protect us from many types of infections.
2. Ginger
Ginger is not only a spice that not only helps enhance the taste of food but is also considered full of Ayurvedic properties. It contains a good amount of anti-oxidants which helps in boosting immunity.
3. Turmeric
We all are aware of the medicinal properties of turmeric, it contains anti-oxidants that protect us from many diseases. Therefore, in the changing season, consume turmeric tea, turmeric milk, or by mixing turmeric in food.
4. Moong Dal
Moong dal is usually eaten to meet the protein requirements which helps in muscle growth and repair. However, you should also know that it boosts immunity because it is a rich source of antioxidants.
5. Black pepper
You must be using black pepper to make herbal tea or decoction. By consuming this healthy drink, the risk of diseases and infections reduces to a great extent. The antioxidants present in it are quite powerful.
(PC: Freepik)
