To keep life running on track, we need the right nutrients, vitamins and minerals. If there is even a little deficiency of these in the body then a line of diseases starts appearing. When it comes to eye health, vitamins play an important role in it. In such a situation, today we will know which are those vitamins whose deficiency in the body causes weak eyesight. Vision begins to become blurred. There is dryness in the eyes.
Due to a deficiency of this vitamin, light becomes blurry.
- Vitamin A is essential for eye health. Eyesight will certainly become blurred with increasing age, but if you are young and you are unable to see, then the biggest reason for this is the deficiency of Vitamin A.
- Vitamin A works to protect the outer layer of your eyes. Vitamin A is essential for the functioning of light-sensitive nerve cells in the retina of the eye. Its deficiency can cause problems like night blindness.
- Vitamin A deficiency makes the cornea excessively dry. Due to this, you have problems like burning and stinging sensation in your eyes.
- Vitamin B12 deficiency damages the optic nerve due to which nerve signals from the eyes to the brain are not transmitted properly.
- Our body converts carotenoids present in red, green, yellow and orange fruits and vegetables into vitamin A. You can include carrots, spinach, papaya, and red capsicum to get an adequate amount of Vitamin A.
- Our body converts carotenoids present in red, green, yellow and orange-coloured fruits and vegetables into Vitamin A. For this, things rich in Vitamin A can also be included in the diet. If you do not consume nutritious food, it can cause Vitamin A deficiency.
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