Whenever it comes to consuming a healthy and nutritious diet, seasonal fruits and green vegetables are kept at the top. Especially fruits contain almost all the nutrients required by the body which can be beneficial for you in many ways. Fruits contain vitamins and essential minerals along with antioxidants, which may help protect the body from free radical damage while boosting immunity.
But not every fruit needs to be beneficial for you. The main reason for this is the amount of sugar present in it, which can increase the risk of rapid increase in blood sugar levels. Not only can it be harmful to diabetes patients, but there is a risk of many other side effects like weight gain.
This is the reason why health experts advise all people to consume fruits only after checking their glycemic index.
Take care of the glycemic index
The glycemic index is the scale with the help of which the amount of carbohydrates in foods is measured. This also shows how fast it can raise the blood sugar level. Generally, consumption of things with a glycemic index less than 55 is considered good for health.
Let us know which fruits have high amounts of sugar, and whose consumption can increase the risk of increasing blood sugar levels.
Mango has a high amount of sugar
Mango is called the king of fruits, it has been the choice of people not only for its taste, but it can also have many benefits for health. It contains fiber and other nutrients that you need daily. But it is also high in natural sugars. There can be about 46 grams of sugar in one mango, it not only increases the amount of sugar but there is also a risk of weight gain due to its excessive consumption.
Figs can also increase the sugar level
Figs contain many types of nutrients which make them very beneficial for our health. Consuming it is considered beneficial, especially for increasing physical strength. But the consumption of figs can also increase the level of blood sugar rapidly. This is the reason why most diabetic patients are advised not to eat figs.
Be careful about consuming grapes too
Grapes can be beneficial for our health in many ways. It is one of the best sources of Vitamin C, which helps you in boosting the immunity of the body. However, the amount of sugar in it is also high. There are about 23 grams of sugar in one cup of grapes. In such a situation, if you are a diabetic patient, then there is a need to take special care regarding the consumption of grapes.
(PC: Freepik)
